Work It Out
Feeling stressed, tired, depressed, lack of wanting to do anything? Good! 🤔 It’s a clear indication and warning sign ⚠️ that you have got to get moving!
The body and 🧠 do not like it when you just sit there day after day immobile.👨🏽💻 You turn into mush and start to feel like blah….🙇🏻♂️ Get Moving! 🏃🏽♂️Get active. Our lives are busy 24 hours a day/7 days a week. YOU are in charge of your 🗓, so build in that time to work the body and mind. Whatever exercise you like to do, make your health a priority. 🏋🏻♂️ Today! No time like the present to look at your schedule and block out time for YOU.
Fun fact: Exercise increases ⬆️ your testosterone that can decrease as you get into your 30’s and 40’s. Hitting the gym/workout also increases your memory, makes you look younger, obviously lowers your stress/cholesterol, AND gives you better erections, boosting your performance.🍆 Need I say more?
You NEED to sweat 💦 out all the toxins in your body. Who doesn’t want to feel and look good? 🤷🏾♂️ Take action today on moving that sexy body of yours! 🔥 If not now, when?