Work It Out

Feeling stressed, tired, depressed, lack of wanting to do anything? Good! πŸ€” It’s a clear indication and warning sign ⚠️ that you have got to get moving!

The body and 🧠 do not like it when you just sit there day after day immobile.πŸ‘¨πŸ½β€πŸ’» You turn into mush and start to feel like blah….πŸ™‡πŸ»β€β™‚οΈ Get Moving! πŸƒπŸ½β€β™‚οΈGet active. Our lives are busy 24 hours a day/7 days a week. YOU are in charge of your πŸ—“, so build in that time to work the body and mind. Whatever exercise you like to do, make your health a priority. πŸ‹πŸ»β€β™‚οΈ Today! No time like the present to look at your schedule and block out time for YOU.

Fun fact: Exercise increases ⬆️ your testosterone that can decrease as you get into your 30’s and 40’s. Hitting the gym/workout also increases your memory, makes you look younger, obviously lowers your stress/cholesterol, AND gives you better erections, boosting your performance.πŸ† Need I say more?

You NEED to sweat πŸ’¦ out all the toxins in your body. Who doesn’t want to feel and look good? πŸ€·πŸΎβ€β™‚οΈ Take action today on moving that sexy body of yours! πŸ”₯ If not now, when?

Kira MamulaComment