Rise And Shine!
We often forget about these bodies of ourselves and how much we abuse them on daily basis. 🙇🏻♂️
We eat food that is hard to breakdown and digest. 🍭🍩🍟
We keep our emotions and stress bottled up 🥴, putting significant strain on all of our muscles and organs 🧠.
We don’t get NEARLY enough sleep 🛏 to allow the body to recover, restore, and repair.
When was the last time you woke up feeling rested enough to tackle the day? 🤔 It’s so easy for us to say “yeah yeah..I’ll sleep when I’m dead.” But here’s the problem with brushing off the importance of 💤:
1. 75% of us who have depression ALSO suffer from lack of sleep.
2. More than 20% of serious car accidents are attributed to lack of 💤.
3. Lack of 💤 KILLS your sex drive 🍆 and lowers testosterone.
4. Increases your risk of heart disease, weight gain, diabetes, high blood pressure, memory issues and mood disorders, etc...
Need I say more? 💁🏻♀️ If you feel out of sorts, check in with how much sleep you’re getting. Your body literally can not function without rest and recovery.
Remember: you only get ☝🏼 body. You can not zip this one off when you’re done and put a new one on. Once it breaks down, that’s it. Be so very very nice to it and give it what it needs to survive!