And For My Next Trick...

Sorry for disappearing for a few days. I’m finally getting out of sick jail 🤒. My poor body was/is working so hard to get me back to 100%. Patience is not something I’m good at when it comes to health 🤦🏻‍♀️. I have a million and one things I have to do and being sick and getting IV’s💉 pumped into me full of vitamins is not something I have time for. 🙄

But...

What kind of advocate would I be if I didn’t heed my own advice? 🤷🏻‍♀️

Too often do we take our bodies for granted. We just assume and expect that we will wake up and our body will move and operate at a speed and consistency that we need it to. Too often do we forget that we ourselves are this living breathing organism🦠. If you ever get a chance to read 📖 about human anatomy, it truly is a wonder! It’s really quite extraordinary what must take place inside for us just to take a single breath.

Never say anything bad about your body. 🙊 Even if you feel slow, tired, fat, old, whatever....your body hears 👂🏼EVERYTHING you say to it. It works so incredibly hard for you and I.

Tomorrow morning, before you jump out of bed 🛌. Close your eyes and get inside your body. Ask yourself “what does my body need right now”? It will tell you. If it needs to rest, then do so. If it’s sore, take care of it. If it’s hungry, feed it. Denying it will have negative consequences that will FORCE you to take care of your body.

Kira MamulaComment